WHY WEIGHT?

• Are you a carb addict?
• Have you tried several diets?
• Do you have the metabolism of a snail?
• Have you lost weight only to find it again with friends?
• Are you ready for a lifestyle change?

If You Answered “YES” to any of these questions…
You’re Invited to Become a Part of the Next
Transitions Lifestyle Class

The eight week program includes:
- A Transitions daily journal which outlines the program
- Easy to follow low glycemic meal plans
- Stress Resiliency Techniques and Personal Growth Coaching
- Weight Management Coaching with Exercise and Fitness Tips
- Weekly Meetings, Recipes, Educational Materials, and Resources
- Nutritional Supplements

ATTEND A FREE TRANSITIONS OVERVIEW
Wednesday March 18, 2009 10:30 – 11:30 a.m.
at
Phoenix Jazzercise 12228 N. Cave Creek Road, Phoenix
Join Fitness Expert Kim Fullmer
and
Life Strategist Beth Madigan LCSW,CLC
Classes will begin the week of March 23
Bring a friend. We’re better together!

What are you WEIGHTING for? Questions?
Contact: Kim Fullmer kfullmer1@cox.net 602.741.3681
Beth Madigan beth.madigan@cox.net 602.626.8036