IT'S NOT TOO LATE! GET IN ON THIS MOMS!
You can only give out what you have within.
Invest in yourself. Build your energy reserves.
De-clutter some stuff - inside and out. Become a
powerhouse of focus and clarity.
4 week e-course. You don't even have to comb your hair!
Stay at home or hang at your favorite coffee shop. We come to YOU!
It's all via your e-mail inbox and a private online coaching journal.
www.nurtureyourchildren.com for lots of information and to register
Blessings and power to you,
Beth and Dr. Ron
p.s. you can bring a friend for FR*EE!
Wednesday, June 23, 2010
STUCK
You know the sensation when you take a pill and it feels as if it is stuck somewhere between your throat and your stomach? Even hours later you are sure it is still lodged there, painful and unmoving.
You know how it feels when words get stuck in that unspoken, limbo place? Sometimes it is the great comeback you think of hours later, and so strongly wish you would have said. (These are generally sarcastic which is never appropriate or helpful - but I digress. More on that another day.) Maybe it is the thing you long to say but are afraid of "rocking the boat" or "upsetting the apple cart". (Think about those metaphors for speaking what is on your mind and heart - but, again, I digress.) Is it the truth you are fairly screaming inside, but don't have the courage to utter out loud? Do you sometimes feel as if you have lost your voice; as if no one will listen or care?
Read the rest of the article and come back and post your thoughts and experiences!
Blessings,
Beth
You know how it feels when words get stuck in that unspoken, limbo place? Sometimes it is the great comeback you think of hours later, and so strongly wish you would have said. (These are generally sarcastic which is never appropriate or helpful - but I digress. More on that another day.) Maybe it is the thing you long to say but are afraid of "rocking the boat" or "upsetting the apple cart". (Think about those metaphors for speaking what is on your mind and heart - but, again, I digress.) Is it the truth you are fairly screaming inside, but don't have the courage to utter out loud? Do you sometimes feel as if you have lost your voice; as if no one will listen or care?
Read the rest of the article and come back and post your thoughts and experiences!
Blessings,
Beth
Wednesday, June 16, 2010
TRAPPED...
Things are so often not what they seem. We all need reminders to look deeply. To listen beneath. To pay exquisite close attention.
I have seen this video 3 times. I cannot remember when I have been so moved or so convicted. I have been the kind of person this young woman describes and my heart is broken over it.
Take 4 minutes to listen to Koren's story. It will rock your world. You will be changed. We have been talking about the giftedness and genius in each of us. She shows us the absolute and amazing TRUTH of that.
We must let each other out of the BOX. We must stop looking at anyone with a set of expectations - and begin looking through eyes that anticipate greatness, that are assured of beauty, that see the promise of surprise, and the limitless privilege of LOVE. We must let GOD out of the box too. Allow Him to show up however, whenever, and in whomever He will. Expect miracles. They are all around you.
Blessings,
Beth
p.s. To read more or donate to support more people like Koren go to:
www.younglife.org/Capernaum
Friday, June 11, 2010
Nurture Your Children Without Starving Your Soul
DON'T MISS THIS WHATEVER YOU DO!
Nurture Your Children Without Starving Your Soul
What If You Could Banish Guilt and Exhaustion, Feel Confident and Energized, and Be a Stellar Mom?
You are 4 weeks away from the life you envision.
And You Get to Bring a Friend Along for FREE!
The Biggest Mistake Moms Ever Make in Their Parenting Is Putting Themselves At The Bottom of The List.
Announcing Beth Madigan and Dr. Ron's 4-Week e-Coaching Course:
Nurture Your Kids Without Starving Your Soul: The "Take Good Care of Yourself" System For Mothers of Young Children
Here's Exactly What You'll Learn During Our 4 Weekly e-Sessions Together...
And You Never Have to Get Dressed, Clean House, or Leave Home!
Week #1: CLEAR THE CLUTTER. In our first lesson we will clear up the stinkin' thinkin' of guilt and the distorted rationales for not making yourself a priority in your own life. We will also find and eliminate the one most maddening source of clutter in your world so you can Clear the time and energy to get the most from this eClass.
Week #2: ASSESS YOUR LIFE'S GTC'S. In our second lesson you will take a comprehensive look at your life and get personal coaching from us to discover your own most important GTC's (This has "Got To Change"). We will guide you in choosing the one or two areas of focus that you are most ready to change and that will bring you the biggest "bang for your buck".
Week #3: RELEASE YOUR RENEWABLE ENERGY SYSTEM. In our third lesson we will pinpoint and Reduce your Energy Drainers, Reuse or establish new Energy Gainers, and teach you how to Recycle the stress in your life so you are never again without Energy Reserves. The week will end with you having a personalized set of 7 Minute Solutions for managing your emotional, physical and spiritual health on a daily basis.
Week #4: ESTABLISH YOUR BUTTERFLY EFFECTS.You may have heard about the butterfly effect. "A butterfly flaps its wings in Brazil and sets off a tornado in Texas". The idea is that small changes at the start of an event can cause a chain of events that leads to enormous changes later on. You may not think that a 4 week eClass can lead to life enhancing changes that will make you healthier and happier for years to come. But, in our fourth lesson we will personally coach you to uncover the small, doable actions steps that are the keys to unlock vibrant health, positive emotions and sustainable joy in your life.
As you can see, we've got this special e-coaching program all setup to get you results by the time we're finished. And with our personal attention (literally, one-on-one interaction between us!) this entire course will be custom-tailored for your specific needs.
We're gonna cover it all...
Learn to respond to any situation with calm and assurance
Specific ideas on how to build emotional, physical and spiritual energy reserves
How to identify and eliminate obstacles in your way
A customized plan of action for sustainable change
Discover the secret of letting go of guilt and blame
Discover and live from your most deeply held values
Tips to incorporate the "whole" of you into every day - mind, body & spirit
In just 4 weeks you will become a channel of powerful, positive energy
Move through your world with more joy and passion
Identify the areas of your life you are most motivated to change
Identify your strengths, positive qualities, and health promoting behaviors
Access tools and resources to help you reach your goals
Develop a plan of small, incremental steps that will create a track record of positive success and build your confidence in creating the lifestyle change you desire
As if that weren't enough...
there are 4 GREAT bonuses with this course!
CLICK HERE FOR MORE INFORMATION AND REGISTRATION
MARK YOUR CALENDARS FOR JULY 5,12, 19, & 26
Nurture Your Children Without Starving Your Soul
What If You Could Banish Guilt and Exhaustion, Feel Confident and Energized, and Be a Stellar Mom?
You are 4 weeks away from the life you envision.
And You Get to Bring a Friend Along for FREE!
The Biggest Mistake Moms Ever Make in Their Parenting Is Putting Themselves At The Bottom of The List.
Announcing Beth Madigan and Dr. Ron's 4-Week e-Coaching Course:
Nurture Your Kids Without Starving Your Soul: The "Take Good Care of Yourself" System For Mothers of Young Children
Here's Exactly What You'll Learn During Our 4 Weekly e-Sessions Together...
And You Never Have to Get Dressed, Clean House, or Leave Home!
Week #1: CLEAR THE CLUTTER. In our first lesson we will clear up the stinkin' thinkin' of guilt and the distorted rationales for not making yourself a priority in your own life. We will also find and eliminate the one most maddening source of clutter in your world so you can Clear the time and energy to get the most from this eClass.
Week #2: ASSESS YOUR LIFE'S GTC'S. In our second lesson you will take a comprehensive look at your life and get personal coaching from us to discover your own most important GTC's (This has "Got To Change"). We will guide you in choosing the one or two areas of focus that you are most ready to change and that will bring you the biggest "bang for your buck".
Week #3: RELEASE YOUR RENEWABLE ENERGY SYSTEM. In our third lesson we will pinpoint and Reduce your Energy Drainers, Reuse or establish new Energy Gainers, and teach you how to Recycle the stress in your life so you are never again without Energy Reserves. The week will end with you having a personalized set of 7 Minute Solutions for managing your emotional, physical and spiritual health on a daily basis.
Week #4: ESTABLISH YOUR BUTTERFLY EFFECTS.You may have heard about the butterfly effect. "A butterfly flaps its wings in Brazil and sets off a tornado in Texas". The idea is that small changes at the start of an event can cause a chain of events that leads to enormous changes later on. You may not think that a 4 week eClass can lead to life enhancing changes that will make you healthier and happier for years to come. But, in our fourth lesson we will personally coach you to uncover the small, doable actions steps that are the keys to unlock vibrant health, positive emotions and sustainable joy in your life.
As you can see, we've got this special e-coaching program all setup to get you results by the time we're finished. And with our personal attention (literally, one-on-one interaction between us!) this entire course will be custom-tailored for your specific needs.
We're gonna cover it all...
Learn to respond to any situation with calm and assurance
Specific ideas on how to build emotional, physical and spiritual energy reserves
How to identify and eliminate obstacles in your way
A customized plan of action for sustainable change
Discover the secret of letting go of guilt and blame
Discover and live from your most deeply held values
Tips to incorporate the "whole" of you into every day - mind, body & spirit
In just 4 weeks you will become a channel of powerful, positive energy
Move through your world with more joy and passion
Identify the areas of your life you are most motivated to change
Identify your strengths, positive qualities, and health promoting behaviors
Access tools and resources to help you reach your goals
Develop a plan of small, incremental steps that will create a track record of positive success and build your confidence in creating the lifestyle change you desire
As if that weren't enough...
there are 4 GREAT bonuses with this course!
CLICK HERE FOR MORE INFORMATION AND REGISTRATION
MARK YOUR CALENDARS FOR JULY 5,12, 19, & 26
No Losers!
Have I told you all lately how much I appreciate you and how much my life expands because of you? Here is yet another example of your insight, brilliance, and strength. This week one of my clients was processing a protracted and unpleasant court experience with her ex-husband. Through tears, she reported that she had "won" but it sure didn't feel like a win.
When I asked her what a win would look and feel like, she was quiet for a long time. She realized that underlying the whole process was the expectation of an outcome in which another person would think and behave in a certain way - that a person would change. She clearly understood how futile that expectation was and that it wasn't even what she truly wanted. She was able to see that two people can have a shared experience (marriage and raising kids) and have very different perspectives of that experience. She had allowed the vast difference in perspective to bring anger, frustration, and confusion along with worry, stress, and blame.
She recognized a component of her own emotional history. If I "win" then I must have done something wrong - was a shadowy message that beat underneath it all. Think for a moment of your own embedded thoughts and past experiences of winning. What comes up for you? Do you want to jump up with a victorious fist in the air, or do you feel like shrinking into the background? Is the concept of winning accompanied by thoughts or feelings of losing? How do feelings of right and wrong mesh with winning and losing?
At this point in our exploration her voice softened and gained strength and confidence. A win, she said, means a truth is revealed. There is a knowing what is right, and that you have discovered something central to who you are and who the other person is. What she wanted, and what would have constituted a win with her ex-husband, was to make amends, to find common ground to operate from going forward, to reach agreement, and to communicate in a way that each could understand and invest in. A win shows you where your thinking and behavior need adjustment - no matter how difficult the revelation may be. "Being who I am, sharing myself and what is true from my heart, is all I can do. And allowing others to be who they are. It is NOT competitive, never I win and You lose. I don't want any "losers" in my life - ever."
Beautiful! What would your life and relationships be like if there were never any "losers"? If no one ever went away from you feeling less than, criticized, or hurt? Does this ever happen with a spouse, child, relative, colleague, or employee? What can you do this week to turn the situation into a win?
Stubborn Fat?
Have you heard about HCG for weight loss? HCG in small quantities mobilizes the body's stored fat. When combined with a special anti-inflammatory diet, stored fat is easily broken down and eliminated by the body. This allows for fast weight loss while maintaining lean body mass.
HCG also acts to restore your bodies "set point." The hypothalamus is a gland in the brain that controls the metabolic rate of the body. Similar to the set point of a thermostat controlling the temperature, the hypothalamus regulates the amount of fat needed for storage in order for you to survive. HCG has the unique ability to increase your metabolic rate by resetting your "set point." This facilitates a permanent change in metabolic rate and encourages fast and permanent weight loss.
Sound good? I thought so and sought the medical expertise of Dr. Dave Hagen NMD at Focus For Life in Scottsdale. I am the classic case of post menopausal stubborn belly fat. I am happy to announce that Dr. Dave's protocol, including HCG, is finally having a POSITIVE effect and the scales and belly are heading downward!
Click the link below for information. To your health!
Focus for Life
HCG also acts to restore your bodies "set point." The hypothalamus is a gland in the brain that controls the metabolic rate of the body. Similar to the set point of a thermostat controlling the temperature, the hypothalamus regulates the amount of fat needed for storage in order for you to survive. HCG has the unique ability to increase your metabolic rate by resetting your "set point." This facilitates a permanent change in metabolic rate and encourages fast and permanent weight loss.
Sound good? I thought so and sought the medical expertise of Dr. Dave Hagen NMD at Focus For Life in Scottsdale. I am the classic case of post menopausal stubborn belly fat. I am happy to announce that Dr. Dave's protocol, including HCG, is finally having a POSITIVE effect and the scales and belly are heading downward!
Click the link below for information. To your health!
Focus for Life
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