Have you been thinking about journaling? Would you like to be a more consistent journaler? Do you get stuck when you start to write? Come fire your imagination and creativity. Take a mini sabbatical and see what magical things can come in just 90 minutes of uninterrupted time for YOU.
In this workshop you will:
- Discover the benefits and power of journaling. Did you know it reduces stress?
- Get quiet and still. Quiet the monkey mind chatter, Ahhhh!
- Engage in a meditation to prepare you to write. Just let your mind drift - no agenda or time constraints
- Learn a wonderful technique for discovering what's most important to explore and write about.
- Do some journaling!
- Get a worksheet and suggestions to keep you goingWe will take our mini sabbatical via telephone.
If you have not done this before no worries - it is easy and fun. You can curl up in your favorite quiet spot with your journal, a cup of tea, and you can do it in your sweats or jammies!
Thursday March 26 6-7:30 Pacific time
cost is $20.00 There are a limited number of spaces on the bridge line so call 602.626.8036 or e-mail beth.madigan@cox.net today to reserve your space.
"I want to write but more than thatI want to bring out all kinds
of thingsthat lie buried in my heart." - Anne Frank -
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